Sunday, June 17, 2007

the chocolate monkey.

perfectly ripe bananas = the perfect chocolate-banana-protein drink...
..........which i have every morning.

the recipe:

3/4 cup water.
4 ice cubes.
a dash of nonfat powdered milk.
one scoop whole foods soy protein powder (chocolate flavor).
one perfectly ripe banana (see photo above).

put all ingredients into a blender. blend. drink. mmmmmmmmmmmmm.

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